A vital ingredient in nearly every fridge could be swapped for a far healthier alternative, one nutritionist claims ...

Try these simple and healthy breakfast ideas! Prep the night before. In the morning, just grab and go! Blend fruits, greens, ...

Methi (fenugreek) seeds are powerful galactagogues that have been used traditionally for hundreds of years to promote milk ...

Commenters said she was putting herself in position to develop parasites with others saying 'her tapeworm is thriving' ...

One of my favourite breakfasts in Taiwan is xian dou jiang - hot, savoury soy milk, lightly curdled with vinegar and flavoured with preserved vegetable and tiny shrimp. It's very easy to make ...

Is consuming oats with milk truly a healthy choice? A healthy breakfast is essential for overall well-being. The body gets ...

In addition to lactose-free cow's milk or dairy products, there are other lactose-free breakfast options that can help you get the nutrients you’d normally get from dairy. For example ...

Not a cup, a MUG. Then you pour the water into the mug and add a couple of splashes of milk to it. I like mine quite milky, or a little less if I use condensed milk. This will sound awful to some ...