Also read | Intense 30-minute exercise gives you more brain power than regular workout durations The study explored how a single bout of exercise can have impact on brain functions and cognitive ...

Brain teaser puzzles provide a healthy brain workout by testing an individual's logical, analytical, and critical thinking skills. These puzzles boost the problem-solving skills and the cognitive ...

Brain teaser puzzles provide a healthy brain workout by testing an individual's logical, analytical, and critical thinking skills. These puzzles boost the problem-solving skills and the cognitive ...

Exercise is recommended for boosting endorphin levels and improving mood. Multiple studies report that physical activity has a positive effect on the brain, which includes improved mood.

“Exercising in general will help to keep your brain and body in healthier shape than it otherwise would be without that cardiovascular workout,” says Dr Damien Lowry, chartered member of the ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

“Even low-level exposure that people think is safe enough for public health is doing something at the brain level,” says Megan Herting, a neuroscientist at the University of Southern ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

“Planning a trip and doing a group tour, with an itinerary and historical destinations to learn about new cultures — this is going to be a great workout for your brain,” says David ...

This multifaceted approach allowed researchers to measure both the structural changes in the brain and the functional improvements that resulted from high-intensity exercise. One of the most ...