Did you know that nearly 50% of your brain’s functionality is dedicated to the process of vision? That’s how vital eyesight ...

Standing up and stretching for just 2-3 minutes increases blood flow to your brain. Try neck rolls, wrist stretches, and back twists to counter the physical strain of gaming posture. Quick exercises ...

When you take a deep breath, it puts a break on this whole system. It is your brain’s reset button ... found that performing deep breathing exercises improved their results in a task involving ...

Simple stretches and mindful breathing can remarkably enhance brain activity, memory recall, and stress control. With these exercises included in your study break, you can remain energized ...

Engaging in physical activities, challenging the brain, pursuing hobbies ... should be a combination of aerobic and strength-training exercises. Remain active—Even short bursts of activity ...

New research shows that running a marathon can cause a temporary reduction in brain myelin, the fatty substance that insulates neurons and supports efficient communication.