Detoxing the brain over the weekend is very important to keep the mental and general health in check. The brain needs some time to rejuvenate itself after a week of working, stress, and constant ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

Here, two doctors break down the science of being scared and explain why fear can be so much fun. The body reacts to fear with a primitive fight-flight-or-freeze response ...

Dopamine detox isn’t a brain reset—it’s a wellness trend misunderstood. Experts explain the truth behind dopamine, pleasure, and mindful living. About Careers Internship MedBlog Contact us ...

To break the multitasking habit, try setting aside focused time blocks for single tasks. This reduces mental clutter and boosts productivity. Regular screen-free breaks also help reset the brain ...

Dr. Caldwell recommends exercise and mindfulness meditation as two evidence-based practices for giving your brain a break from the cascade of negative effects that occur when you’re stressed.