There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Boxing legend Mike Tyson has detailed the unique workout that saw him shed 70lbs in three years before returning to the ring and reclaiming the heavyweight title ...

Tim Tszyu’s rival has had his ability to make weight questioned after rocking up to a Wednesday workout in black tracksuit and beanie, then failing to do much more than shadow boxing for the ...