There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

When it comes to boxing for fitness, Michael Olajide is the king. The former boxer and creator of "System of Silk" demos his workout on New York Living. Malai’s Pooja Bavishi joins New York Livi ...

Ben Affleck turns to Jennifer Garner for workout inspiration after his split from J.Lo—insiders say it's boosting his mood.

The overall intentions of TKO Boxing, which is the working title for ... This was seen as an immediate hurdle for White, as his plan on removing the alphabet bodies and awarding his own titles ...

Dana White squeezed in a recent workout in New York — ahead of the launch of his new boxing promotion, just after he struck a ...

As any Blue Mountain State fan will tell you: at 6’2″ (1.91 m) with the believable frame of an NFL linebacker, Alan Ritchson has always been an absolute unit – but the man definitely kicked his ...

Joe Rogan has reached such a level of cultural ubiquity, his workout and diet plan is almost as well-known as he is. But as the former face of Fear Factor, stand-up comedian, the world’s highest-paid ...

Is it a standalone workout plan? While effective, this workout should be part of a broader fitness regimen that includes varied exercises and activities to ensure comprehensive health benefits.

With 17 weight classes in boxing and four major sanctioning bodies that bestow world titles, keeping track of who holds each of the belts can be difficult -- especially when there are sometimes ...

Fitness Boxing 3 update introduces new trainer Hiro, workout history screen, and exercise modifications. Players can purchase Fitness Boxing 3: Encore Tunes EX DLC for new songs at $0.99 USD or ...