Teenager Kascie Weir scores her first international goal as Northern Ireland picked up a much-needed 1-0 win against Romania in the Nations League at Windsor Park.

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Republic of Ireland midfield Denise O'Sullivan says that it is "important for other players to step up" in the absence of ...

On a staple Warriors set called “Dive Roll” — during which an initial screen forces the switch onto Porter, followed by a ...

Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary confinement. Initially sent down for armed robbery, Bronson's violent behaviour in ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

BOSTON (AP) — A box truck crashed into a building Tuesday afternoon in Boston’s Chinatown neighborhood and hit several ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

The defense secretary's decision to review military standards on combat and physical fitness and appearance opens a Pandora’s ...

Accidental deletion of important data on your Windows PC can get you in trouble. When you find any data deleted or missing ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

Instagram/@rachelzelger Even though “Snow White” came out on top at the box office over runner-ups like “Captain America: Brave New World” and “Mickey 17,” the fairy tale remake is ...