Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Besides impressing onlookers by being able to do this squat, it will also benefit you by building balance and flexibility and strengthening your quads and the muscles around the knee.

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

A great pair of leggings can go a long way. Make it three pairs and you've basically hit the wardrobe jackpot — especially ...

A strong core is crucial for ensuring balance and control when you jump on a trampoline. Planks serve as a powerful exercise ...