Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you should do, according to trainers.

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

Defense Secretary Pete Hegseth has been public about his opposition to women in combat jobs and his belief that standards ...

A Valley organization is asking people to think outside the box for its annual ABC Fashion Show on Wednesday, April 9, at the ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight loss that will keep your workouts fun and effective!

With so many gyms out there, what makes this one different? At Vibe Fitness, it’s all about community. Not just existing in the neighborhood—being part of it. That energy is everywhere, from the ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...