At age 52 Jennifer Garner maintains her fitness journey by posting a workout video on April 13 which impressed her fans. The Instagram Stories clip shows the actress performing box jumps between ...

In the clip, The Adam Project star could be seen doing a box jump workout in a home gym while wearing a white T-shirt and a pair of black leggings. The mom of three did a sequence of jumps on the ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

What it does: The box jump helps build power and strength in your lower body, working most of the muscles in your legs, including your calves, quads, and posterior chain. The exercise helps ...

This 32-minute workout from Represent 247 Coach, Jake Dearden, combines the rower with two additional exercises that’ll leave ...

Ellis Genge is always telling us that he’s got five mates in Knowle West who are faster than Jonny May,” says Gethin Watts ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Premiership side Bristol aim to ‘inspire released players to stay in the game’ with initiative based on successful American football draft ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

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