Why jump training is 'the most effective form of longevity training for women' – and how ...
As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...
This Overlooked Plyometric Supercharges Power and Muscular Endurance Better Than Walking Lunges
Although there are a ton of plyos to choose from, one of our favorites for building lower-body strength and endurance is ...
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Vertical jump training isn’t just for elite athletes – here’s why you should try it, too
Training to jump higher may seem kind of pointless at first, but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often.