Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Squeeze a Foam Stress Ball: Beyond relieving stress, foam stress balls are great for strengthening wrist muscles. Squeeze one ...

Astronaut Sunita Williams is preparing for a tough transition back to Earth's gravity, after her long mission on the ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

You may get your Vitamin D levels checked or discuss with your healthcare provider if using these medications persistently.

Williams and Wilmore will board SpaceX’s Dragon spacecraft and undock for their journey back to Earth on March 19 ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Butch Wilmore, a fellow astronaut, stuck in space with Williams revealed how gravity will be the biggest challenge when the two astronauts return home.

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Less than half of patients had undergone bone monitoring, suggesting a need for better clinical guidance and management of ...