Raw or cooked, bok choy contains vitamins, minerals, antioxidants, and fiber. It has various health benefits, including potentially helping reduce cholesterol levels and promoting strong bones.

AeroFarms, the leading supplier of microgreens to the U.S. retail market, today announced the launch of its newest microgreen: Micro Bok Choy. AeroFarms Micro Bok Choy is the first of its kind in U.S.

This simple side dish is all about the bok choy, which is stir-fried until just tender with a bit of garlic for flavor. While some bok choy recipes amp up the umami with soy or oyster sauce ...

Company’s new microgreen, grown in an indoor vertical farm in Southside Virginia, available at Whole Food, Giant Food, and H ...

Perfect as a side dish or paired with rice and protein for a complete meal! Bok choy comes in several varieties and sizes. I ...

Perfect for busy weeknights, this recipe is both easy to make and packed with flavor. This bok choy and glazed chicken thighs recipe is the perfect blend of nutrition and convenience, delivering a ...

Heat a large skillet over medium-high heat. Add olive oil, garlic and bok choy, and sauté until greens wilt and release their liquid, 4–5 minutes. Push greens to the side and add butter to pan ...

Steam: Steam the leaves in steaming pan or pan with vented lid for 2-3 minutes and the stalks for about 5 mintues. Wrap unwashed bok choy in a loose plastic bag and store in a refrigerator drawer. Or ...

Micro Bok Choy is categorized as “purple” in the FlavorSpectrum, signifying a mellow, clean flavor with hints of sweetness. All AeroFarms microgreen varieties are grown and packaged at the ...

AeroFarms, the leading supplier of microgreens to the U.S. retail market, today announced the launch of its newest microgreen: Micro Bok Choy. AeroFarms Micro Bok Choy is the first of its kind in ...