When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

Bodybuilding veteran Lee Priest compared carnivore diets with a balanced food plan, revealing which one he favors most for getting shredded.

Men's Open bodybuilder James Hollingshead shared his full day of eating in preparation for the upcoming 2025 Arnold Classic ...

According to Forbes, Sam Sulek — a 23-year-old Ohio native known not only for his eye-popping physique but spirit-lifting ...

Sam Sulek is lifting weights, lifting spirits and lifting trophies — and YouTube's fitness and bodybuilding community should ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

When people talk about a childhood memory, it’s usually associated with something positive. I can’t really relate,” said Richard Sandrak, now 32.

Sundance Film Festival debut of Magazine Dreams drew critical accolades for Jonathan Majors’ portrayal of a troubled (to put ...

Tornes, perhaps the most chiseled mother of five one will ever see, is competing today in the Mr. and Ms. Natural Minnesota bodybuilding contest in Bloomington. “It was something that was always in ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...