Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Christian bodybuilders and fitfluencers are ascending to greater heights of visibility—and facing compelling questions about ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the ...

A muscle expert and professional bodybuilder has shared a diet and workout routine to lose fat, build muscle and maintain a healthy body shape. Speaking to BBC Dragons' Den star Steven Bartlett on ...

News; World news; Milk Products; Bodybuilder buys breast milk online and drinks two sachets a day to 'help build his muscles' Jameson Ritenour, 39, from the US, has been using breast milk as a ...

Illia Yefimchyk, a Belarusian bodybuilder who was nicknamed the "world’s most monstrous bodybuilder," has died, according to multiple reports. He was 36. Yefimchyk's death was announced on a ...