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All you do in the gym is break down muscle tissue. All the growth comes from the recovery phase (eating and sleeping), so ...

Former six-time Mr. Olympia Dorian Yates listed his top 10 exercises to build the best physique and named his favorite two ...

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Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

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Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of ...

From a young age, the Diane Marin competed in sports in high school and university before finding bodybuilding in her late twenties. She said she hopes other young Inuit get excited about working out ...

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Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...