Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

In part one of three - this week's podcast sees Natural Bodybuilding Overall World Champion, Nathan Williams, join Karan to discuss body transformations; how to build muscle, achieve your goals ...

Former six-time Mr. Olympia Dorian Yates listed his top 10 exercises to build the best physique and named his favorite two ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Jameson Ritenour, 39, from the US, has been using breast milk as a bodybuilding supplement and claims that he's never been in better shape ...

A muscle expert and professional bodybuilder has shared a diet and workout routine to lose fat, build muscle and maintain a healthy body shape. Speaking to BBC Dragons' Den star Steven Bartlett on ...

News; World news; Milk Products; Bodybuilder buys breast milk online and drinks two sachets a day to 'help build his muscles' Jameson Ritenour, 39, from the US, has been using breast milk as a ...