Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Nothing better than an outdoor workout. Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower body sculpted.

An easy bodyweight workout looks like four to six exercises targeting different muscles in the ... To do a squat correctly, stand with your feet shoulder-width apart with your feet slightly turned out ...

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If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...