An easy bodyweight workout looks like four to six exercises targeting different muscles in the ... To do a squat correctly, stand with your feet shoulder-width apart with your feet slightly turned out ...

When I'm unable to make it to the gym or I'm away from my favorite pair of dumbbells, it takes a little know-how to keep my shoulders strong and mobile. At these times, such as on vacation, I'll ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms. One can be ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

Building up the strength in your shoulders has a whole heap of benefits, but can you really get an effective shoulder workout without equipment? This meant less equipment, fewer classes, and ...

A lot of people think that to get fit and strong you have to hit the gym or use dumbbells and barbells. Not true. Bodyweight workouts are massively underestimated and can tick both of these boxes.

When it comes to trimming excess belly fat, particularly the stubborn lower abdominal fat often referred to as an "apron belly," bodyweight workouts are a powerful solution. As a personal trainer ...

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The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...