The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Bodyweight exercises are not only accessible but also ... while walking and lateral lunges develop unilateral leg strength, challenging balance and stability. These exercises are fundamental ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in. Hold this position, continuing to squeeze your abs and glutes. Rock your ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Leg exercises target some of your body’s biggest ... Why: If you're struggling to hit full depth during bodyweight or weighted squats, box squats are the ideal middle ground to test your ...

Keep your left leg straight. Drive out of the right heel ... on each move when you are trying a new workout. Performing ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips. Keep your knees an inch above the ground. Crawl forward by taking a small ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Do the same with the other leg. Once you did both legs, that's one rep. Good for: toning arms, strengthening chest One of best bodyweight compound exercises, the push up (or press up) works your ...

Bodyweight lower body exercises We all know you should never skip leg day and now you won't have to as you can target your lower body muscles using some home furnishings. There's a reason people ...