Dreaming of a strong, chiseled chest but not keen on hitting the gym or splurging on pricey equipment? We've got fantastic ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Bodyweight exercises are not only accessible but also ... while walking and lateral lunges develop unilateral leg strength, challenging balance and stability. These exercises are fundamental ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

Bodyweight lower body exercises We all know you should never skip leg day and now you won't have to as you can target your lower body muscles using some home furnishings. There's a reason people ...

Squats work multiple muscle groups, including your legs, core, and glutes. Doing just 15-20 squats a day can improve lower ...

Worried about lugging your dumbbells outside? No need, as these leg exercises build strength using bodyweight only – so you can do this workout anywhere and anytime. Stand with your feet ...

If you want to up your leg day game and build killer quads ... Yes, we know, pull-ups are hard, but there aren’t many bodyweight exercises out there that can strengthen your upper body quite ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.