AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Four players in new or altered roles made noise at Badgers practice Saturday, plus an update on a talented young player who ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

The Sooners' talented young 5-star DT learned how to compartmentalize things and has become a leader on the field while making tremendous strides off it.

Krylov (30-9) is on a three-fight winning streak heading into UFC 314. The No. 8 fighter in the official UFC light ...