Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Feeling like your workout routine has hit a plateau? Looking for a way to make your sessions more intense and efficient ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Your bench setup will never be the same.

(KRON) — A body was found inside a car parked on the shoulder of Highway 101 in San Mateo Wednesday afternoon, according to the California Highway Patrol (CHP). CHP received a call at 2:10 p.m ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Learn how to distinguish everyday aches from serious health concerns and recognize the pain patterns that might signal a more ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...