Genetics aside, building your dream body takes years of hard work and dedication in and out of the gym. So, take a step away ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

All right, guys, we're going to start with a body weight ... workout because it really hits everything. Your thighs, and even your calf muscles, even your shins, the front part of your lower leg.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

Before even lifting a barbell, you've started to sweat hauling over the weight plates. So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one ...