The most notable celebrity transformations of 2025 reveal weight loss journeys, rumored surgeries, and the evolving beauty ...

They can be used to train speed, power, strength, work capacity, or help improve recovery,” Lee says. “With sled exercises, ...

Smart scales can provide a lot of data before just a regular scale, and in a way that the average user can easily read it, ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

What’s amazing to him is who heads up some of the spin classes: Sirka Kodnar, who celebrated her 80th birthday at their East ...

This one fitness machine offers a total body burn.

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Instructor Samantha Boden, who has been running the class for three years, greeted me with a huge smile, only beaten in size by her enthusiasm. The 31-year-old made it clear the emphasis was on fun, ...