Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

All right, guys, we're going to start with a body weight ... workout because it really hits everything. Your thighs, and even your calf muscles, even your shins, the front part of your lower leg.

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... We're going to start with body weight squats. Feet shoulder width apart or just slightly wider, toes pointing ...

Think of the leg press as your lower body pushing platform. You sit in a fixed position (usually at a 45-degree angle) with your back supported, place your feet on a platform and push the weight away ...

Nicki advises that when taking a step, let the heel land first. 'If you think about how your body weight is distributed, it makes sense to land the foot in a heel-to-toe motion. 'And as you take ...

If leg blasters feel like too much, consider starting your ski training with regular squats. These can be done with or without additional weight for desired strength and effect. The friendliest option ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... swinging the weight backward, high between ...

Alone, each of these moves works a set group of muscles, but when strung together in one-minute intervals and broken into sets, they become a whole-body workout ... amount of weight you need ...