Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Of all the places to practice a bit of anxiety-soothing ... involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked to the nervous system (they ...

People who use this technique believe tapping the body can balance the energy system ... EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder ...

Derived from traditional Chinese medicine, EFT (which stands for Emotional Freedom Technique) involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked to ...

During an anxiety attack, the body incorrectly thinks it is in danger and releases epinephrine and other stress hormones. This is part of the sympathetic nervous system’s fight-or-flight ...

It may be related to natural aging, neuromuscular disorders, anxiety, or ADHD. Our nervous system constantly interprets input received from various sensory systems in the body and adapts accordingly.