A hot take she learnt on her wellness journey? No one should accept the popular fitness mentality of "no pain, no gain." ...

It’s really, really cold again — as the US shivers through at least the eighth blast of air from the Arctic this winter. Winter, which is warming faster than any other season for much of ...

An arctic winter blast followed by spring-like temperatures sends some of us with cabin fever scurrying to load up boats and head for the water.

From the non-stop woofing to the hysterical howling, your furry friend might be telling you something, and knowing what it ...