The UFC’s long-awaited return to Climate Pledge Arena in Seattle is officially in the books, and like any fight card, it had its highs and lows. The main event ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...