Boat pose strengthens the core, improves balance, enhances flexibility, boosts digestion, promotes better posture, reduces stress, and improves focus, breathing, and mental clarity ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers love it because it’s one of the best poses in yoga for ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers love it because it’s one of the best poses in yoga ...

The Boat Pose might seem a bit daunting at first, but it offers a treasure trove of benefits that make it a valuable addition to any yoga practice. This pose, which demands balance and strength ...

A dragon boat will be on display at a shopping centre to promote a charity fundraiser. The organisers of the Peterborough ...

In the latest leaked pictures, Janhvi Kapoor and Sidharth Malhotra are seen enjoying a boat ride at Athirappilly Waterfalls in Kerala. Janhvi looks stunning in an off-white saree, while the ...

Thread the Needle Pose. (Image: Urdhva Mukha Pasasana) How we do it: Listen to your body, and breathe. Hands and knees on the floor. Tabletop position. Hips above your knees. Wrists are under your ...

Wrecked or sunken boats and other marine vessels can cause environmental hazards to marine life and pose threats to public ...

LAS VEGAS (KLAS) — The family of a 16-year-old who died after his minibike struck a cable has filed a wrongful death lawsuit ...

Thread the Needle Pose (Urdhva Mukha Pasasana). (Image: Freepik) This pose stretches your entire body: your shoulders and arms, your ankles, hips, thighs and back. Why we do it: It is good for ...

In 2019, Pinellas County resident John Fleming sold his 31-foot sailboat, Shenanigans — a boat he once sailed on his own from ...

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.