Made with just a handful of simple ingredients (and no protein powder), these high protein blueberry muffins are piled high ...

Mix dry ingredients, stir in wet, fold in berries and nuts. Bake at 375°F for 30-35 mins. Eat warm or chilled the next day.

Whether enjoyed on their own or blended into a smoothie, research shows that these small berries can deliver big health ...

Here are more than 20 places, in alphabetical order, where you can get an Easter meal in Louisville on Sunday, April 20: ...

Blueberries are a favorite in the kitchen for good reason—they’re sweet, slightly tart, and easy to use in all kinds of ...

A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day. The blueberry group had lower cholesterol and other beneficial biomarkers. The blueberry eaters also had ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

In this episode of C&EN Uncovered, host Craig Bettenhausen speaks with C&EN assistant editor Laurel Oldach about the use of horseshoe crab blood in pharmaceutical endotoxin testing, the challenges of ...

Brooke Baevsky, known as ChefBae online, takes PEOPLE inside the kitchens of her VIP clients spanning the biggest names ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

March 26, 2025 at 5:59 p.m. ·8 min read If you’re like me, you know it isn’t always easy to find the time and effort to make and eat three full meals a day, choosing instead to snack when possible and ...