Discover how simple, nutrient-rich dinner choices can naturally improve your sleep and help you wake up feeling refreshed.

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This detox drink boosts metabolism, flushes out toxins and improves digestion. 1. Cucumber & Mint Water. Cucumber and mint ...

In short: coffee can be helpful—but know your body, watch your sugar levels, and enjoy it in moderation. If you care about ...

Explore the truth behind sugar alternatives like monk fruit and stevia. Discover their health implications, efficacy for ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

Enjoy these 30-minute diabetes-friendly dinner recipes, with anti-inflammatory ingredients like salmon, avocados, Brussels ...

These food trends may sound nutritious, but they’re not as healthy as you think. Here are 7 misleading choices that could be ...

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There are nights when we want to sit down to a rich, hearty meal and others when we prefer to graze on small plates. As the ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...