Honey, beyond its sweet taste, has been a trusted remedy for centuries. Raw, unprocessed honey offers various health benefits ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Think you’re eating healthy? Check these 8 foods that aren’t as nutritious as they seem—reading the label might surprise you.

For more health information, please see recent studies about Vitamin D that may reduce dangerous complications in diabetes ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

From early morning sips of tea to after-school treats and Sunday celebrations, sugar has long sweetened life in Malawi. But ...

They’re marketed as breakfast staples, but these cereals can spike your blood sugar and sabotage your wellness goals.