Experts say that sugar is nothing but empty calories that have no benefit on your health and instead, it can be 'deadly as a drug'.

The antioxidants in garlic and honey help clear acne, heal wounds, and promote glowing skin by reducing bacterial growth and ...

A popular TV doctor has called on Brits to swap out a common 'sugary' breakfast favourite for a healthier, ...

Medically reviewed by Maggie Moon, MS, RD Turmeric (Curcuma longa) is a spice used in traditional Chinese medicine and ...

Both raw honey and maple syrup are minimally processed plant-derived sweeteners, which are said to be among the best ...

Whole oats are a good source of protective compounds called polyphenols, which have antioxidant properties. One variety of ...

The natural sugars in honey, mainly fructose and glucose, provide a steady energy release rather than a quick spike and crash ...

I was told that if you drink lemon juice with honey every morning for two months, you will lose 2 kg weight," the ...

Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting ...

Dr Alexandre Olmos, who specialises in cardiovascular risks, musculoskeletal ultrasound and sports medicine, has issued a ...

Dr Alexandre Olmos detailed how some types of breakfast can lead to blood sugar spikes and a popular drink can even raise ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...