You stopped eating refined sugar, but your blood sugar levels are still higher than they should be? You are not alone in this ...

Sugar cravings can be managed with healthier food choices and mindful habits. Using natural sweeteners and nutrient-rich ...

Honey, beyond its sweet taste, has been a trusted remedy for centuries. Raw, unprocessed honey offers various health benefits ...

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...

Studies have shown that all parts of the moringa tree are beneficial for human health. These include the leaves, bark, and ...

Studies have shown that restricting daily calorie intake is effective in managing blood sugar levels and reducing weight in individuals with type 2 diabetes. However, adhering to such a diet over ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

From early morning sips of tea to after-school treats and Sunday celebrations, sugar has long sweetened life in Malawi. But ...

For more health information, please see recent studies about Vitamin D that may reduce dangerous complications in diabetes ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...