Bikram Yoga classes are based on two principles: 26 sequential Asanas (postures that strengthen and tone) and two Pranayama ...

The blaze was reported at Hotel Paramount building, located near the international airport, the officials said ...

However, each pose comes with several variations ... especially if you're participating in Bikram or hot yoga. If you are a ...

For clarity, refer to the above picture. This yoga pose will help you increase your height naturally because the posture puts a lot of pressure on your abdominal region, and pituitary gland and ...

Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you’ve ever been into a hot yoga studio, you’ll know how overwhelmingly ... camel, and standing bow pose, I took absolutely no issue with the 26 postures and two breathing exercises ...

In this year-long Rediff.com fitness series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a fitness ...