Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

Back pain is a common issue caused by poor posture, stress, or muscle tension. Yoga offers natural relief by stretching and strengthening the spine. Cat-Cow Pose (Marjaryasana-Bitilasana): This gentle ...

Be sure to opt in for text messaging, so Asana Soul Practice can notify you asap if you get a spot. Are yoga mats provided? No. You may bring your own mat, or you may rent a mat for a cost of $3 per ...

The blaze was reported at Hotel Paramount building, located near the international airport, the officials said ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

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