In order to stay fit and flexible, here is a list of yoga asanas you can incorporate into your daily exercise regime. The forward bending yoga poses are designed to help you relieve stress by ...

Bikram Yoga classes are based on two principles: 26 sequential Asanas (postures that strengthen and tone) and two Pranayama ...

For clarity, refer to the above picture. This yoga pose will help you increase your height naturally because the posture puts a lot of pressure on your abdominal region, and pituitary gland and ...

Below, you'll find a selection of yoga asanas designed to naturally ease headaches. Choose the one that best suits your condition. # Shavasana (Corpse Pose) Taking five minutes for Shavasana in ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

If you’ve ever been into a hot yoga studio, you’ll know how overwhelmingly ... camel, and standing bow pose, I took absolutely no issue with the 26 postures and two breathing exercises ...

Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...

In this year-long Rediff.com fitness series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a fitness ...