Fred Richard helps the Wolverines secure their fifth Big Ten Championship win while securing two titles of his own.

Jennifer Garner, Mindy Kaling, Kelsea Ballerini and more stars let us in on the travel gear that they always bring with them.

The study had participants use a device that measures movement for seven days to measure sedentary time, step count and activity intensity.

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Jessica Harrington has divulged Classic plans for her two best colts and, in a surprising twist, it is Green Impact who is ...

From hiking pants and rain jackets to tents and backpacks, REI can be your one-stop shop for any outdoor adventure. Brands ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Heart disease is the leading cause of death among women, yet many miss the early warning signs due to subtle or atypical ...

Exercise headaches commonly present as a throbbing pain on both sides of the head. They most often occur after strenuous exercise – although what is considered “strenuous” can differ between people, ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck, where exercise is blended with wellness practices to provide a holistic ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.