A beautiful and balanced breakfast in every spoonful A morning bowl like this is more than just pretty to look at—it’s a ...

Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new ...

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Urgent food recalls shoppers need to know now—contaminated products, hidden allergens, and safety risks you shouldn't ignore.

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Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Wash and prepare fruit. Pour orange juice into a small bowl. Dip fruit pieces into the orange juice to prevent browning.

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What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

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These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.