Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Think you’re eating healthy? Check these 8 foods that aren’t as nutritious as they seem—reading the label might surprise you.

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

Urgent food recalls shoppers need to know now—contaminated products, hidden allergens, and safety risks you shouldn't ignore.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Wash and prepare fruit. Pour orange juice into a small bowl. Dip fruit pieces into the orange juice to prevent browning.

New research suggests no safe amount of processed meat consumption exists. Study links processed meats, sugary drinks and ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...