Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

When it comes to healthy eating during a hectic week, simplicity is key. Goldfarb recommends building meals around a few ...

The Missouri tradition of fried catfish reaches its zenith at Grand Country Buffet, where the kitchen has perfected the art ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Not all mall food court memories are created equal. Some spots served meals that were forgettable at best, while others ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Metro Phoenix welcomed over 2 dozen new restaurants in June, including a European-inspired bistro, a popular Indian chain and ...

It is easy to add walnuts to your diet. You can use walnuts in baked goods, add them to cereals or yogurt, or simply enjoy them plain. No matter how you eat them, these nuts have proven health ...