Yogurt provides calcium and protein and may enhance healthy probiotic gut bacteria. There are many health benefits of yogurt. Yogurt is rich in calcium, essential for healthy bones and teeth. Eating ...

yogurt and other fermented foods are a staple of a healthy gut. "These are the common denominators across culinary traditions and healthy eating," he says. From Middle Eastern cream cheese-like ...

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer.

“These are the common denominators across culinary traditions and healthy eating,” he says ... But before adding yogurt to your diet be sure to check the nutrition label. Research has found that, ...