These beverages not only boost metabolism but also enhance digestion, thereby helping to achieve weight loss easily. Here are ...

Among so many teas that support gut health, ginger tea is the one-stop solution, as it is loaded with anti-inflammatory properties and the ability to alleviate digestive discomfort. Apart from helping ...

Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

Some experts say that our entire health system relies on gut health. You gut is vital for everything from the immune and endocrine systems to to mental wellbeing. Luckily, supporting your gut ...

A mug of peppermint tea is often held up as one of the best ways to deal with bloating – but what is it that makes this natural remedy so effective? No one likes feeling bloated, but for many of ...

Here are a few bedtime snacks that will supercharge your metabolism, promote fat-burning, and keep you full overnight.

Tulsi tea provides numerous health benefits, including immune support, stress relief, improved heart health, better digestion ...

Morning is the best time to have ginger tea, especially on an empty stomach, as it kickstarts digestion and helps cleanse the system. It’s also great after meals to prevent bloating and acidity.

The best time to drink tea depends on the type of tea you consume (e.g., caffeinated vs. herbal) and your desired result. For example, green tea is a suitable option if your goal is to replace ...

Want to wind down before bed? A cup of chamomile tea proves to be calming and will help you sleep better. Shutterstock Ah, it’s always tea time, as the Mad Hatter from Alice in Wonderland wisely ...