The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

If one of your resolutions this year is to reach your protein goals, you might want to rethink it. According to experts, you ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Brendan Rodgers is wise to keep the issue of a new contract hanging in the air for now. In trying to convince the Celtic ...