You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag ...

Fitness expert Aminder ... is a mother of three and stays in the best of shape even at the age of 52. How? Read on... and don't ask for any other motivation to be fit! According to the Guinness ...

This motivation is focused on improving physical performance or achieving specific fitness goals. It usually involves setting measurable objectives, such as running a marathon, increasing strength ...

then perhaps you’re in need of little motivation. As someone who needs an extra active pep in their step, I scoured the social media world to find the best fitness influencers who actually ...

There’s no doubt that Instagram has its benefits when it comes to fitness motivation. But what happens when it undermines your goals? Social media expert and writer Alyss Bowen explores how ...

Jasper Rook Williams -- fitness expert ... will actually quit within five months. "Motivation is temporary for everyone," says Rook Williams. "So the best thing you can do is use that time ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Even fitness professionals ... there’s little or motivation to exercise. It’s hard enough getting out of a warm bed when it’s dark outside at the best of times, let alone when you’re ...