Focus on the ones that are “internalised” – that come from within yourself. If you can find a reason why the change is ...

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

Alia Bhatt inspired her fans for the upcoming weekend by dropping a video of her doing flying push-ups. The diva was highly lauded for her hard work and dedication to fitness. Check it out.

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

Wouldn't you know it, we have exactly the deal for you. The Sony LinkBuds Fit are down from £179 to just £127 at John Lewis, ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

The Dallas Mavericks traded Luka Doncic in ice-cold fashion, reportedly getting fed up with his weight and conditioning ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

From learning how to eat to maximise sleep to exercise classes where you may win some clothes, here’s where you’ll find good ...

When winter shuts us in, and the volume increases as training moves into the build phase towards race season, it’s easy to ...