Whether you’re a seasoned advocate or new to the world of health and fitness, getting the right motivation is key to enjoying ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Luka Doncic made it clear that he's heard the noise around his weight and conditioning and will use it as motivation to ...

From learning how to eat to maximise sleep to exercise classes where you may win some clothes, here’s where you’ll find good ...

Malaika Arora never skips her yoga routine. Always serving fitness inspo on Instagram, she is all about hitting the mat and encouraging her followers to stay active. On Friday, the diva was spotted ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

When paired with healthy carbs and veggies, hot dogs can be part of a healthy diet—believe it or not. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New York City, has designed a well-rounded fitness plan that will sculpt lean muscle, improve your ...

Our top pick for the best Fitbit is the Fitbit Sense 2. It's a first-rate health and fitness tracker offering multi-day battery life, health-monitoring tools, and comprehensive activity tracking ...