From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

Related: Which Exercises Are Best for Brain Health and Memory? Whether you work from home or in the office, desk exercises ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Desk exercises and stretches can help you stay fit if your job requires you to sit for a long time. Sitting for too long over an extended time period has been linked to multiple health issues.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

You have to sit up straight, because if you lean forward its really uncomfortable and it’s the best thing you can do ... office to do a lot of different exercises. If you would like to work ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the simplest and most effective ways to protect your spine. Sit with your back ...

But how do you switch your glutes on in the first place, and which are the best exercises to get started ... sitting down – whether that’s at a desk, on a sofa or in a car – chances are ...

A flexibility expert says these are the three best stretches for fighting tight hips - An expert shares the ‘massive benefits ...

Using resistance bands and stretching techniques, these exercises can be performed right at the study desk, requiring minimal time and effort,” says Dr Ashai. Cervical dynamics, variation 1 ...

We put together a list of the best-reviewed workout machines, exercises chairs ... Some days, you're literally just too busy to leave your desk. There's got to be a way to keep your legs busy ...