From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the simplest and most effective ways to protect your spine. Sit with your back ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

We've chosen the best gaming desks based on hours of playing on both sitting and standing desks just to see which is worth your money. The best gaming desk can quite literally change the way you game.