A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

ALTHOUGH one in every 100 ­people in the UK has been diagnosed with autism, fewer than a third of them are in work. April is ...

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

In today’s fast-paced world, the desire for better health and fitness has become more important than ever. In a life filled ...

From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power walking is nothing new but it's the latest workout we're fangirling over and ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the simplest and most effective ways to protect your spine. Sit with your back ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

Find Shilpa Shetty Yoga Exercises Latest News, Videos & Pictures on Shilpa Shetty Yoga Exercises and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty Yoga Exercises.

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...