A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

ALTHOUGH one in every 100 ­people in the UK has been diagnosed with autism, fewer than a third of them are in work. April is ...

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

Mindfulness for Busy People In a frenetic world where nothing ever stops, overwhelming is now standard. Endless to-do lists, ...

In today’s fast-paced world, the desire for better health and fitness has become more important than ever. In a life filled ...

From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power walking is nothing new but it's the latest workout we're fangirling over and ...